Turn your life from miserable to thriving - Based on proven methods by Psychology Major

Tired of living a life that’s overcome by depression and anxiety?

In 2019 I was suicidal, depressed, not sleeping... I couldn’t even hold a job.

Eventually, I decided that this wasn’t the life I wanted, I deserved more, at least I deserved not to feel like dying anymore. With the help of my guide, which back then was a bunch of journals I created for myself, I managed to start picking myself up, and get into a routine of things that made me feel good.

Over the last decade, I've turned my life from an everyday struggle into a journey of continuous growth, and self-discovery.

I'm a psychology student, studying clinical therapy but also I've been researching trauma healing, nervous system regulation, and approaching mental health in a holistic way.

Since then I changed my life forever!

What you’ll gain from this Guide:

1. Freedom: to be yourself and feel better. Freedom to choose yourself and the things you love.

2. Self-awareness: Understand the root causes of your feelings and how to navigate them.

3. Emotional Intelligence: Enhance your ability to recognize, understand, and manage both your own emotions and those of others.

4. Healthy Routines: Discover daily practices that uplift your spirit and anchor your day.

5. Resilience: Learn techniques to bounce back from life’s lows, stronger than before.

6. Strengthen Inner Connections: Heal and nurture the relationship you have with yourself.

7. Empower Your Choices: Recognize and break negative patterns to make choices that truly serve your well-being.

This Guide includes:

• Triggers and Your Nervous System - What are triggers and how to calm down when your NS is in fight or flight mode.
• The Best Resources, Handpicked - Save time with my curated list of transformative books and meditation techniques. Trust me, they're game-changers!
• Healing Your Inner Child - Your past doesn't have to dictate your future. Let's journey together to heal your inner child and break those chains.
• And more!

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Let me tell you one secret, the only thing you need before you get started, is to set your intention.

Believe that you can heal, know that you are worthy, and that having an amazing life IS FOR YOU.

Isn't it time you put yourself first? Let's start your journey to a happier, healthier you!